Six pack progress chart

In order to get a six pack, your body fat has to be somewhere in the neighborhood of 10% for men, and 14-18% for women. Track your progress towards a six pack with this running log of your body fat percentage. For more info, read: http://takefit.com/212/how-low-does-my-body-fat-percentage-need-to-be-before-my-abs-will-become-visible/

by stong

Install 42
works with
  • Google Sheets

Applet version ID 61959