Six pack progress chart

In order to get a six pack, your body fat has to be somewhere in the neighborhood of 10% for men, and 14-18% for women. Track your progress towards a six pack with this running log of your body fat percentage. For more info, read:

by stong

Learn more

44 Users Enabled This Applet 44
works with
  • Google Sheets

Applet version ID 61959