Send a Telegram text to ONLY ONE CONTACT by texting your IFTTT number and including #telegram in the text, to send that text (w/out the hashtag) to a Telegram chat you'll need to choose when you turn on the applet.
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Send IFTTT an SMS tagged
Send IFTTT a tagged SMS by adding a hashtag symbol anywhere in the message (e.g. #IFTTT).
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