A good night’s rest is one of the biggest contributors to overall health, wellness, and happiness. Getting enough high quality sleep can lead to improved grades in school, help you reach your fitness goals, and help you fight off illness. However, not everyone is getting their prescribed amount of sleep every night.💤
IFTTT can improve your sleep by helping you learn more about your rest habits and even creating wind down routines to help you fall asleep. Of the more than 650+ services and platforms available on IFTTT, you can quickly and simply track your sleep through a smart mattress, sleep pad, watch or activity monitor, and more.
With IFTTT Pro, you can create multi-action Applets so everything happens at once. Or, add queries to make your Applets tailored to your schedule and routine. Start your 7 day free trial today.
Smart lights and home routines can be an easy way to relax in the evening. Create a scene that helps you unwind, turn off lights from your bed, and even use lights as a guide to help your kids understand that it’s bedtime.
Track your sleep patterns
Data and smart accessories can be great tools to help you understand your sleep. These Applets can help you learn more about your sleep patterns in easy to digest formats, such as a weekly digest or a reminder to get to bed earlier.
Smart mattresses and smart thermostats can make sure you are comfortable all night and sleeping at a temperature that suits you best. Or, let your home security lock the doors for you so you never need to get up after you are in bed.
Use your smartlights to simulate the sunrise and have the coffee brewing as soon as you get up.
Sleep services and devices