If today's smartphone usage time exceeds your limit, be polite and put your phone away
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Create your own QualityTime and Throughline Podcast workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
5 triggers, queries, and actions
Daily smartphone screen unlocks
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when the number of your smartphone screen unlocks exceeds your specified daily limit.
Daily smartphone usage time
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when your smartphone usage exceeds your specified daily time limit.
New Episode
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when there is a new episode available for the "Throughline" Podcast
History of daily smartphone screen unlocks exceeded
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when the number of your smartphone screen unlocks exceeds your specified daily limit.
History of daily smartphone usage time
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your smartphone usage exceeds your specified daily time limit.
Daily smartphone screen unlocks
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when the number of your smartphone screen unlocks exceeds your specified daily limit.
Daily smartphone usage time
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when your smartphone usage exceeds your specified daily time limit.
History of daily smartphone screen unlocks exceeded
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when the number of your smartphone screen unlocks exceeds your specified daily limit.
History of daily smartphone usage time
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your smartphone usage exceeds your specified daily time limit.
New Episode
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when there is a new episode available for the "Throughline" Podcast
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More on QualityTime and Throughline Podcast
About QualityTime
QualityTime is a fun, visual and easy to use Android app that allows you to monitor and get real time reports on how much time you’re spending on your mobile phone specific apps.
QualityTime is a fun, visual and easy to use Android app that allows you to monitor and get real time reports on how much time you’re spending on your mobile phone specific apps.
About Throughline Podcast
The Throughline podcast is yet another compelling show from National Public Radio (NPR). Throughline provides a unique perspective on history, diving deep into the past to better understand the present. It explores the patterns and connections that shape our world, dissecting historical events and figures to reveal how they influence our current realities. Bringing a fresh narrative to historical storytelling, Throughline aims to engage listeners in a profound exploration of the past, illuminating how history resonates in the present day. This makes it an intriguing listen for anyone seeking a comprehensive understanding of how we arrived at where we are today.
The Throughline podcast is yet another compelling show from National Public Radio (NPR). Throughline provides a unique perspective on history, diving deep into the past to better understand the present. It explores the patterns and connections that shape our world, dissecting historical events and figures to reveal how they influence our current realities. Bringing a fresh narrative to historical storytelling, Throughline aims to engage listeners in a profound exploration of the past, illuminating how history resonates in the present day. This makes it an intriguing listen for anyone seeking a comprehensive understanding of how we arrived at where we are today.