How this automation works
Base your meals on higher fibre starchy carbohydrates. ... Eat lots of fruit and veg. ... Eat more fish, including a portion of oily fish. ... Cut down on saturated fat and sugar. ... Eat less salt: no more than 6g a day for adults. ... Get active and be a healthy weight. ... Do not get thirsty. ... Do not skip breakfast.
Trigger ingredients
Action fields
You might also like...
View more AppletsCreate your own RSS Feed and Blogger workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
6 triggers, queries, and actions
Build an automation in seconds!
You can add delays, queries, and more actions in the next step!
More on RSS Feed and Blogger
About RSS Feed
The RSS Feed service lets you turn on and make Applets for RSS and Atom web feeds. When the content you care about goes live, stay up-to-date with notifications, emails, and more.
The RSS Feed service lets you turn on and make Applets for RSS and Atom web feeds. When the content you care about goes live, stay up-to-date with notifications, emails, and more.
About Blogger
Blogger is one of the earliest dedicated blog-publishing tools. Turn on Applets to share your Blogger posts across social media and other sites, to quickly create new posts, and much more.
Blogger is one of the earliest dedicated blog-publishing tools. Turn on Applets to share your Blogger posts across social media and other sites, to quickly create new posts, and much more.
