Blogger Create a photo post. RSS Feed New feed item matches.

If New feed item matches 'health' from http://feeds.bbci.co.uk/news/health/rss.xml, dailybuzz news

Connect

Base your meals on higher fibre starchy carbohydrates. ... Eat lots of fruit and veg. ... Eat more fish, including a portion of oily fish. ... Cut down on saturated fat and sugar. ... Eat less salt: no more than 6g a day for adults. ... Get active and be a healthy weight. ... Do not get thirsty. ... Do not skip breakfast.