Post your new Instagram photos as native images on X
How this automation works
Celebrate your sleep achievements automatically. This Applet posts a tweet whenever your latest Withings Sleep data is ready for export, using your sleep duration and sleep score. Perfect for tracking your sleep progress and sharing milestones with your followers. Customize the message to fit your tone.
If
Trigger ingredients
SleepDuration
DeviceUser
InBedDateandTime
DeviceMac
OutofBedDateandTime
LightSleepDuration
DeepSleepDuration
RemSleepDuration
SleepScore
SnoringDuration
SnoringEpisodesCount
HeartRateAverage
AwakeDuration
StatusSleepScore
StatusRegularity
StatusRecovery
NbInterruptions
TimeToSleep
TimeToGetUp
Then
Action fields
tweet
Services used in this Applet
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Create your own X (Twitter) and Withings Sleep workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
18 triggers, queries, and actions
Export my last sleep data
Realtime trigger
Realtime Applets run after the trigger service notifies IFTTT of a new trigger event. Since IFTTT is notified proactively of new trigger events, realtime Applets normally run within a few seconds of a trigger event occurring.
This trigger fires once your last sleep data is ready for exportation.
New follower
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time a new user starts following you.
New liked tweet by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you like a tweet.
New link by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires for every link you tweet. If your tweet has multiple links, it will fire multiple times.
New mention of you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you are @mentioned in a tweet.
New tweet by a specific user
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time the Twitter user you specify tweets.
New tweet by anyone in area
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time anyone posts a tweet at a location you specify.
New tweet by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you post a new tweet.
New tweet by you in area
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you post a tweet at a location you specify.
New tweet by you with hashtag
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you post a new tweet with a specific hashtag.
New tweet from search
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time a new tweet matches your search query. Limited to 10 tweets per check, and protected tweets will not be returned.
When I get into bed
Realtime trigger
Realtime Applets run after the trigger service notifies IFTTT of a new trigger event. Since IFTTT is notified proactively of new trigger events, realtime Applets normally run within a few seconds of a trigger event occurring.
This trigger fires every time your Withings Sleep detects that you get into bed, within the start and end time parameters that you specify.
History of my sleep data exports
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of instances of when your sleep data was exported.
History of when I get into bed
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Withings Sleep detects that you get into bed, within the start and end time parameters that you specify.
History of when I get out of bed
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Withings Sleep detects that you get out of bed, within the start and end time parameters that you specify.
Post a tweet
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will post a new tweet to your Twitter account. NOTE: Please adhere to Twitter’s Rules and Terms of Service. Affiliate URLs are not supported in Tweet text and will result in an Action error.
Post a tweet with image
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will post a new tweet to your Twitter account with a linked pic.twitter.com image. NOTE: Please adhere to Twitter’s Rules and Terms of Service. Affiliate URLs are not supported in Tweet text and will result in an Action error.
Export my last sleep data
Realtime trigger
Realtime Applets run after the trigger service notifies IFTTT of a new trigger event. Since IFTTT is notified proactively of new trigger events, realtime Applets normally run within a few seconds of a trigger event occurring.
This trigger fires once your last sleep data is ready for exportation.
History of my sleep data exports
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of instances of when your sleep data was exported.
History of when I get into bed
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Withings Sleep detects that you get into bed, within the start and end time parameters that you specify.
History of when I get out of bed
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Withings Sleep detects that you get out of bed, within the start and end time parameters that you specify.
New follower
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time a new user starts following you.
New liked tweet by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you like a tweet.
New link by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires for every link you tweet. If your tweet has multiple links, it will fire multiple times.
New mention of you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you are @mentioned in a tweet.
New tweet by a specific user
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time the Twitter user you specify tweets.
New tweet by anyone in area
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time anyone posts a tweet at a location you specify.
New tweet by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you post a new tweet.
New tweet by you in area
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you post a tweet at a location you specify.
Build an automation in seconds!
If
Select a trigger the automation will use
Then
Select an action the automation will perform
You can add delays, queries, and more actions in the next step!
More on X (Twitter) and Withings Sleep
About X (Twitter)
X (Twitter) Applets can help you manage and save tweets, keep an eye on #hashtags, and much more.
X (Twitter) Applets can help you manage and save tweets, keep an eye on #hashtags, and much more.
About Withings Sleep
Withings Sleep is a sleep sensor that tracks heart rate, sleep cycles and features snoring detection. Improve your sleep environment by using applets to lower the room temperature when you get into bed, turn on the lights when you get out of bed, and more.
Withings Sleep is a sleep sensor that tracks heart rate, sleep cycles and features snoring detection. Improve your sleep environment by using applets to lower the room temperature when you get into bed, turn on the lights when you get out of bed, and more.