Check out of work SCS WIFI

Connect

Locate work, name spreadsheet and it will record when you leave work

If

Disconnects from a specific WiFi network

This Trigger fires every time your Android device disconnects from a WiFi network you specify.

Then

Update cell in spreadsheet

This action will update a single cell in the first worksheet of a spreadsheet you specify. Note: a new spreadsheet is created if the file doesn't exist.

And

Add row to spreadsheet

This action will add a single row to the bottom of the first worksheet of a spreadsheet you specify. Note: a new spreadsheet is created after 2000 rows.