Turn off LIFX lights and set Nest cooling when you get into bed
2 ready-made Withings Sleep and Google Nest Thermostat Applets
Turn one on, or build your own. Withings Sleep can start an automation with "Export my last sleep data", and IFTTT can then run "Set COOL temperature" on Google Nest Thermostat.
Automate Withings Sleep and Google Nest Thermostat from your AI assistant
Ask Claude to create Withings Sleep applets with IFTTT MCP and automate your bedroom when you get into or out of bed.
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Create your own Withings Sleep and Google Nest Thermostat workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
19 triggers, queries, and actions
Export my last sleep data
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires once your last sleep data is ready for exportation.
Humidity drops below
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when the humidity drops below a given threshold.
Humidity rises above
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when the humidity rises above a given threshold.
Temperature drops below
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when the temperature drops below a given threshold.
Temperature rises above
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when the temperature rises above a given threshold.
When I get into bed
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires every time your Withings Sleep detects that you get into bed, within the start and end time parameters that you specify.
When I get out of bed
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires every time your Withings Sleep detects that you get out of bed, within the start and end time parameters that you specify.
History of my sleep data exports
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of instances of when your sleep data was exported.
History of when I get into bed
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Withings Sleep detects that you get into bed, within the start and end time parameters that you specify.
History of when I get out of bed
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Withings Sleep detects that you get out of bed, within the start and end time parameters that you specify.
Set COOL temperature
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will set the desired temperature in the COOL mode.
Set HOT temperature
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will set the desired temperature in the HOT mode.
Set temperature range
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will set the desired temperature HEAT & COOL mode range.
Turn off Eco Mode
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will turn off your thermostat's Eco Mode. When the Eco mode is turned off, the thermostat mode will default to the last standard mode (HEAT, COOL, HEATCOOL, or OFF) that was active.
Turn off fan
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will turn off your thermostat's fan.
Turn on Eco Mode
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will turn on your thermostat with Eco Mode.
Turn on fan
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will turn on your thermostat's fan for X minutes.
Turn thermostat off
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will turn off your thermostat.
Turn thermostat on
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will turn on your thermostat.
Export my last sleep data
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires once your last sleep data is ready for exportation.
History of my sleep data exports
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of instances of when your sleep data was exported.
History of when I get into bed
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Withings Sleep detects that you get into bed, within the start and end time parameters that you specify.
History of when I get out of bed
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Withings Sleep detects that you get out of bed, within the start and end time parameters that you specify.
Humidity drops below
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when the humidity drops below a given threshold.
Humidity rises above
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when the humidity rises above a given threshold.
Set COOL temperature
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will set the desired temperature in the COOL mode.
Set HOT temperature
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will set the desired temperature in the HOT mode.
Set temperature range
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will set the desired temperature HEAT & COOL mode range.
Temperature drops below
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when the temperature drops below a given threshold.
Temperature rises above
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when the temperature rises above a given threshold.
Turn off Eco Mode
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will turn off your thermostat's Eco Mode. When the Eco mode is turned off, the thermostat mode will default to the last standard mode (HEAT, COOL, HEATCOOL, or OFF) that was active.
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If
Select a trigger the automation will use
Then
Select an action the automation will perform
You can add delays, queries, and more actions in the next step!
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How to connect to a Withings Sleep automation
Find an automation using Withings Sleep
Find an automation to connect to, or create your own!Connect IFTTT to your Withings Sleep account
Securely connect the Applet services to your respective accounts.Finalize and customize your Applet
Review trigger and action settings, and click connect. Simple as that!Upgrade your automations with
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