Send a weekly email digest of my daily smartphone usage
Start today
Queries (With)
Actions (Then that)
Other popular QualityTime workflows and automations
-
-
-
조심 단계1
-
-
If today's smartphone usage time exceeds your limit, be polite and put your phone away
1.11K
-
-
Save towards a goal by unlocking your phone
-
-
Call my phone when I exceed the daily usage
-
-
How much time do you spend on your phone
1
-
-
경고 단계1
-
-
Dim lights when I exceed my daily smartphone usage
-
-
Turn off router when I exceed the daily usage
-
Useful QualityTime and Sonos integrations
Triggers (If this)
Queries (With)
-
History of daily smartphone screen unlocks exceeded
This query returns a list of when the number of your smartphone screen unlocks exceeds your specified daily limit.
-
History of daily smartphone usage time
This query returns a list of when your smartphone usage exceeds your specified daily time limit.
History of daily smartphone screen unlocks exceeded
This query returns a list of when the number of your smartphone screen unlocks exceeds your specified daily limit.
History of daily smartphone usage time
This query returns a list of when your smartphone usage exceeds your specified daily time limit.
Actions (Then that)
-
Play Favorite
This action will play a Sonos Favorite.
-
Play Stream
This action will stream audio, such as a radio station, from a URL.
-
Skip to Next Track
This action will skip to the next track, if Sonos is playing a queue.
-
Skip to Previous Track
This action will skip to the previous track, if Sonos is playing a queue.
-
Resume
This action will resume playback.
-
Volume Up
This action will increase the volume by a small amount.
-
Volume Down
This action will decrease the volume by a small amount.
-
Set Volume
Set Volume of Sonos Player or Group
-
Mute
Mutes a Sonos Player or Group
-
Unmute
Unmutes a Sonos Player or Group
-
Pause
This action will pause playback.
Play Favorite
This action will play a Sonos Favorite.
Play Stream
This action will stream audio, such as a radio station, from a URL.
Skip to Next Track
This action will skip to the next track, if Sonos is playing a queue.
Skip to Previous Track
This action will skip to the previous track, if Sonos is playing a queue.
Resume
This action will resume playback.
Volume Up
This action will increase the volume by a small amount.
Volume Down
This action will decrease the volume by a small amount.
Set Volume
Set Volume of Sonos Player or Group
Mute
Mutes a Sonos Player or Group
Unmute
Unmutes a Sonos Player or Group
Pause
This action will pause playback.
IFTTT helps all your apps and devices work better together