Change Android wallpaper when QualityTime limit is exceeded
Other popular QualityTime workflows and automations
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Log QualityTime overuse in Google Sheets
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Send a rich notification when daily smartphone usage exceeds your limit
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Get an email when a new QualityTime Applet is published on IFTTT
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Get a phone call when QualityTime detects overuse
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Log excessive smartphone screen unlocks to Google Sheets
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Play a song on Android when I exceed daily phone use
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Send an EveryKit message when QualityTime limit is exceeded
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Get an IFTTT notification when QualityTime detects too many unlocks
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Automate QualityTime and This American Life Podcast from your AI assistant
Ask Cursor to create QualityTime applets that track your phone habits, right from your AI assistant, with IFTTT MCP.
Set up IFTTT MCP
Create your own QualityTime and This American Life Podcast workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
5 triggers, queries, and actions
Daily smartphone screen unlocks
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when the number of your smartphone screen unlocks exceeds your specified daily limit.
Daily smartphone usage time
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when your smartphone usage exceeds your specified daily time limit.
New Episode
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when there is a new episode available for the "THIS AMERICAN LIFE" Podcast
History of daily smartphone screen unlocks exceeded
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when the number of your smartphone screen unlocks exceeds your specified daily limit.
History of daily smartphone usage time
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your smartphone usage exceeds your specified daily time limit.
Daily smartphone screen unlocks
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when the number of your smartphone screen unlocks exceeds your specified daily limit.
Daily smartphone usage time
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when your smartphone usage exceeds your specified daily time limit.
History of daily smartphone screen unlocks exceeded
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when the number of your smartphone screen unlocks exceeds your specified daily limit.
History of daily smartphone usage time
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your smartphone usage exceeds your specified daily time limit.
New Episode
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when there is a new episode available for the "THIS AMERICAN LIFE" Podcast
GET STARTED
How to connect to a QualityTime automation
Find an automation using QualityTime
Find an automation to connect to, or create your own!Connect IFTTT to your QualityTime account
Securely connect the Applet services to your respective accounts.Finalize and customize your Applet
Review trigger and action settings, and click connect. Simple as that!Upgrade your automations with
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More on QualityTime and This American Life Podcast
About QualityTime
QualityTime is a fun, visual and easy to use Android app that allows you to monitor and get real time reports on how much time you’re spending on your mobile phone specific apps.
QualityTime is a fun, visual and easy to use Android app that allows you to monitor and get real time reports on how much time you’re spending on your mobile phone specific apps.
About This American Life Podcast
This American Life is a weekly public radio program and podcast, one of the most popular in the United States. Each week, the show chooses a theme and presents various stories on that theme. Known for its journalistic integrity, engaging storytelling, and unique perspective, "This American Life" explores a range of topics, from current events and politics, to personal narratives and historical events, offering its listeners a deep, entertaining insight into American life.
This American Life is a weekly public radio program and podcast, one of the most popular in the United States. Each week, the show chooses a theme and presents various stories on that theme. Known for its journalistic integrity, engaging storytelling, and unique perspective, "This American Life" explores a range of topics, from current events and politics, to personal narratives and historical events, offering its listeners a deep, entertaining insight into American life.