That time of year is upon us again: fancy gym subscriptions, yoga mats, excessive journaling, and maybe therapy. Everyone seems to have their New Year's resolutions all figured out, and you are still searching. Don't be discouraged, however, as sticking to your goals throughout the year is much more important than starting them right away. In fact, taking extra time to set smart and achievable goals is a great way to boost your chances of completing them to the fullest.
Another aspect of achieving your newly set goals is incorporating a digital tool to help make it as easy as possible. One such tool is IFTTT, our free automation service has become popular with those striving to make 2025 their most productive year yet. With just a few clicks, you can enable custom automation to track your progress, send you reminders, or even help generate ideas for goals.
In this article, we'll go over five tried-and-true New Years Resolutions that are sure to get the ball rolling on your own plans. We'll also offer solutions by IFTTT to help you stay committed and motivated throughout the year. We can connect over 1000 different apps and services, so we are sure you'll find something helpful.
What is IFTTT?
IFTTT is the most trusted automation system on the market, helping millions of people like you stay organized and on track each day.
The basic idea behind IFTTT is to create "Applets" or sets of instructions that trigger when certain conditions are met. For example, our powerful system can turn on the lights automatically when you enter your house. Our system can also be expanded to complex automation, such as logging photos in a spreadsheet or generating custom reports to keep you on track.
Founded in 2011, IFTTT has since been used by over 30 million individuals around the globe to automate both business and home tasks, saving time and increasing efficiency. It's used to connect over 1000 different services and systems, making all products and services work well together in a way that instills user confidence. Best of all, it's free and only takes a couple of minutes to set up.
Now, we'll go over five New Years resolutions and how they can be achieved easily when paired with IFTTT!
Five New Year's Resolutions with IFTTT
1. Get fit and stay healthy
Without a doubt, aiming to improve physical health is one of the most popular resolutions.
Regular physical activity not only improves physical health but also boosts mental well-being. Whether your goal is to exercise regularly, adopt a healthier diet, or shed a few pounds, IFTTT can support your fitness journey. Integrating IFTTT into your routine can help you maintain consistency and accountability, ultimately leading to sustainable lifestyle changes.
A healthier you with IFTTT
Track your workouts: Use IFTTT to automatically log your exercise data from fitness apps like Fitbit or Strava into Google Sheets. This allows you to visualize your progress over time and identify areas for improvement.
Stay hydrated: Set up an Applet to send you regular reminders to drink water throughout the day. Staying hydrated is an important step for optimal health and performance.
Healthy eating: Use IFTTT to receive daily recipe suggestions from your favorite food blogs or Pinterest. This can inspire you to try new, healthy meals and maintain a balanced diet.
2. Save Money
Saving up is another popular choice, because who wouldn't like more money? In fact, nearly half of all households report that they occasionally argue about finances, with one in four couples saying money is the biggest burden to a relationship. Whether you're saving for a dream vacation, aiming to pay off debt, or building an emergency fund, consistent saving is key to achieving financial stability.
The journey to financial health involves not just saving but also smart spending. By using IFTTT to automate savings and track expenditures, you can gain better control over your financial habits.
Adding more zeros with IFTTT
Automate savings: Use IFTTT to transfer a small amount of money from your checking account to your savings account every week. This approach can gradually build your savings without much effort.
Track spending: Set up an Applet to log your purchases into a Google Sheet, allowing you to monitor where your money goes.
Alerts: Get notifications when the price drops on items you want to buy, or receive a heads-up each morning on the price of different stocks and investments.
3. Learn something new
Engaging in personal development, whether it's learning a new language, mastering a musical instrument, or enrolling in a course, is a great resolution that carries that feel-good sense of accomplishment.
IFTTT can help to facilitate learning by sending reminders or custom content curation, allowing you to create an environment perfectly suited for growth and self-improvement.
Building knowledge with IFTTT
Daily learning reminders: Set up reminders to spend a few minutes each day on learning apps like Duolingo or Coursera.
Track your progress: Use IFTTT to log the time you spend learning each day into a spreadsheet. This accountability can motivate you to stay committed to your learning goals.
Curate learning content: Automatically save articles or videos related to your learning goals from websites to your favorite reading apps like Pocket or Evernote.
4. Reduce stress and anxiety
More and more evidence has come to light about how prioritizing mental health is essential for a balanced and fulfilling life. Reducing stress and anxiety is a tough road but it can lead to improved overall well-being and happiness.
IFTTTers use our app to set daily mindfulness routines or guided meditations. You too can seamlessly integrate these practices into your daily routine, creating a more peaceful and stress-free environment.
Finding your Zen with IFTTT
Meditation reminders: Use IFTTT to remind you to meditate or practice deep breathing exercises each day. Establishing a regular meditation routine can build a sense of calm and clarity.
Mood tracking: Create an applet to log your mood in a journal app or spreadsheet. This can help identify patterns and triggers, allowing for better stress management.
Create a relaxing environment: Use IFTTT to automatically play calming music on Spotify when you arrive home, or to dim the lights at a certain time.
5. Spend more time with loved ones
Amid busy schedules, it's easy to overlook the importance of spending quality time with loved ones. Don't be fooled: building connections requires a lot of effort. By using IFTTT to schedule reminders and plan activities, you can ensure that your relationships remain a priority throughout the year.
Deeper bonds with IFTTT
Remind yourself to connect: Set up reminders to call or message your family and friends regularly. Consistent communication strengthens bonds and keeps relationships vibrant.
Plan activities: Use IFTTT to automatically add fun events in your area to your calendar, making it easier to plan outings and create shared experiences.
Capture memories: Automatically save photos from shared albums or social media to a cloud storage service, preserving memories with loved ones.
Getting started with IFTTT
New Year's resolutions provide the framework for setting goals that drive personal growth. With the power of automation through IFTTT, achieving these resolutions becomes more manageable and less daunting. So, ready to get started?
Many users can find the perfect Applet for their needs on our Explore page. We host millions of pre-build automations (Applets) that you can browse and enable in just a few clicks. In case you can't find what you are looking for, setting up your own Applet is an easy process too. For more information on setting up your own custom Applet, check out our full guide here.
Enabling an Applet with IFTTT
When you browse our website and find a helpful Applet, say "Dim my lights when I come home," you can click on the cube to get started. Enabling Applets requires a free IFTTT account, so make sure to sign up or log in if prompted. Then the steps are as follows:
Make sure the Applet is fit for you. Read the title and description to learn about the process. Additionally, make sure you have an account with all the applications involved or create an account. Then, click the "Connect" bar.
You will then be redirected to log in to those accounts and grant IFTTT access to certain data. IFTTT uses this data to complete your Applet tasks, and your data is never sold or distributed to any third party, ever.
Once you have you granted IFTTT access, the Applet is set up. You can see more details about what Applets you have enabled in the "My Applets" tab, where you can manage and edit tasks as well.
And just like that, you have set up your first Applet. Seems simple? Try it today for yourself and see why IFTTT is the most trusted automation service for small businesses, creatives, and professionals across the globe.
Wellness
What are Some Good New Year's Resolutions? + How to Achieve them with IFTTT
January 08, 2025
