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Oura Ring New sleep session recorded. Google Nest Thermostat Set COOL temperature.

Log Oura Ring sleep sessions to Google Sheets

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How this automation works

Log every Oura Ring sleep session to a Google Sheets spreadsheet for easy tracking. This Applet runs whenever your Oura Ring records a new sleep session and appends a row with key metrics like SleepDate, TotalSleepDuration, SleepScore, and sleep stages to the sheet. Use Oura Ring and Google Sheets to analyze trends over time, share results with a coach, or back up your sleep data.

If
Oura Ring icon
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a new sleep session is recorded by your Oura Ring.
SleepId SleepDate TotalSleepDuration DeepSleepDuration RemSleepDuration Efficiency LowestHeartRate AverageHrv SleepScore Bedtime WakeTime
Then
Google Nest Thermostat icon
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will set the desired temperature in the COOL mode.
device temperature_unit degrees

Services used in this Applet

Create your own Oura Ring and Google Nest Thermostat workflow

Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.

21 triggers, queries, and actions

Activity goal completed

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when you complete your daily activity goal on your Oura Ring.

Humidity drops below

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when the humidity drops below a given threshold.

Humidity rises above

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when the humidity rises above a given threshold.

New activity summary logged

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily activity summary is recorded for your Oura Ring.

New readiness score available

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily readiness score is calculated for your Oura Ring.

New sleep session recorded

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a new sleep session is recorded by your Oura Ring.

Sleep duration below threshold

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when your nightly sleep duration falls below a value you set.

Temperature drops below

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when the temperature drops below a given threshold.

Temperature rises above

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when the temperature rises above a given threshold.

Get current daily activity

Pro plus icon
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's activity summary and goal progress from your Oura Ring.

Get current daily readiness score

Pro plus icon
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's readiness score and contributing factors from your Oura Ring.

Look up last sleep session

Pro plus icon
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns details from your most recent Oura Ring sleep session.

Set COOL temperature

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will set the desired temperature in the COOL mode.

Set HOT temperature

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will set the desired temperature in the HOT mode.

Set temperature range

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will set the desired temperature HEAT & COOL mode range.

Turn off Eco Mode

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will turn off your thermostat's Eco Mode. When the Eco mode is turned off, the thermostat mode will default to the last standard mode (HEAT, COOL, HEATCOOL, or OFF) that was active.

Turn off fan

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will turn off your thermostat's fan.

Turn on Eco Mode

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will turn on your thermostat with Eco Mode.

Turn on fan

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will turn on your thermostat's fan for X minutes.

Turn thermostat off

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will turn off your thermostat.

Turn thermostat on

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will turn on your thermostat.

Activity goal completed

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when you complete your daily activity goal on your Oura Ring.

Get current daily activity

Pro plus icon
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's activity summary and goal progress from your Oura Ring.

Get current daily readiness score

Pro plus icon
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's readiness score and contributing factors from your Oura Ring.

Humidity drops below

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when the humidity drops below a given threshold.

Humidity rises above

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when the humidity rises above a given threshold.

Look up last sleep session

Pro plus icon
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns details from your most recent Oura Ring sleep session.

New activity summary logged

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily activity summary is recorded for your Oura Ring.

New readiness score available

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily readiness score is calculated for your Oura Ring.

New sleep session recorded

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a new sleep session is recorded by your Oura Ring.

Set COOL temperature

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will set the desired temperature in the COOL mode.

Set HOT temperature

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will set the desired temperature in the HOT mode.

Set temperature range

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will set the desired temperature HEAT & COOL mode range.

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You can add delays, queries, and more actions in the next step!

More on Oura Ring and Google Nest Thermostat

About Oura Ring

Oura Ring is a smart ring that tracks sleep, recovery, readiness, and activity to help you understand and optimize your health. Get daily scores and biometric insights delivered automatically.

Explore Oura Ring

More integrations with Oura Ring

About Google Nest Thermostat

Nest thermostats keep you cozy, help save energy, and fit into your home. Learn more here

Explore Google Nest Thermostat

More integrations with Google Nest Thermostat

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