경고 단계1
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Triggers (If this)
Queries (With)
Other popular QualityTime workflows and automations
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How much time do you spend on your phone
1
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조심 단계1
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Stop checking your phone!
220
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If today's smartphone usage time exceeds your limit, be polite and put your phone away
1.11K
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Save towards a goal by unlocking your phone
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Track Smartphone use over 60 Minutes
12
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Excessive smartphone screen unlocks? Blink hue lights
4
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Useful QualityTime and SMS integrations
Triggers (If this)
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Send IFTTT any SMS
This Trigger fires every time you send any SMS to your IFTTT phone number.
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Daily smartphone usage time
This Trigger fires when your smartphone usage exceeds your specified daily time limit.
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Send IFTTT an SMS tagged
Send IFTTT a tagged SMS by adding a hashtag symbol anywhere in the message (e.g. #IFTTT).
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Daily smartphone screen unlocks
This Trigger fires when the number of your smartphone screen unlocks exceeds your specified daily limit.
Send IFTTT any SMS
This Trigger fires every time you send any SMS to your IFTTT phone number.
Daily smartphone usage time
This Trigger fires when your smartphone usage exceeds your specified daily time limit.
Send IFTTT an SMS tagged
Send IFTTT a tagged SMS by adding a hashtag symbol anywhere in the message (e.g. #IFTTT).
Daily smartphone screen unlocks
This Trigger fires when the number of your smartphone screen unlocks exceeds your specified daily limit.
Queries (With)
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History of daily smartphone screen unlocks exceeded
This query returns a list of when the number of your smartphone screen unlocks exceeds your specified daily limit.
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History of daily smartphone usage time
This query returns a list of when your smartphone usage exceeds your specified daily time limit.
History of daily smartphone screen unlocks exceeded
This query returns a list of when the number of your smartphone screen unlocks exceeds your specified daily limit.
History of daily smartphone usage time
This query returns a list of when your smartphone usage exceeds your specified daily time limit.
Actions (Then that)
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