Go and Glow
Other popular Strava workflows and automations
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Log shoe distance to Google Sheets at set threshold
4
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Save Strava activity with photo to Day One journal
77
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Log Strava activities to Google Sheets and plant a tree
14
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Share new Strava activities with photos to Telegram chat
2
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Log new Strava activities to Google Sheets
60
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Get an IFTTT reminder to stretch after Strava activity
403
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Post new Strava activities to Facebook Pages
50
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Store your Strava routes in Day One
252
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Automate Strava and Twitch from your AI assistant
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Create your own Strava and Twitch workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
28 triggers, queries, and actions
New activity by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you complete a new activity on Strava.
New activity by you with photo
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you complete a new activity that includes a photo.
New club event scheduled
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time there is a new event scheduled for one of your clubs.
New follower on your channel
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires every time there is a new follower of your channel.
New route by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you create a new route on Strava.
New starred segment by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you star a segment on Strava.
New stream started by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires every time you start streaming on Twitch.
New video posted by a channel you follow
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires every time there is a new video posted by a channel you follow.
New video posted by you
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires every time there is a new video posted by you.
Shoes over distance threshold
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when distance tracked by Strava for selected shoes crosses a threshold you specify.
Stream going live for a channel you follow
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time a stream is going live for the specified Channel that you follow.
You follow a new channel
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires every time you follow a new channel on Twitch.
Get Athlete Activities
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
Get a list of your activities.
Get Athlete Totals
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns the activity stats of an athlete.
History of activity by you
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of every time you completed a new activity on Strava.
History of activity by you with photo
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of every time you completed a new activity that included a photo.
History of club event scheduled
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of every time there is a new event scheduled for one of your clubs.
History of followers on your channel
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when there were new followers of your channel.
History of following a new channel
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when you follow new channels on Twitch.
History of route by you
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of every time you created a new route on Strava.
History of starred segment by you
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of every time you starred a segment on Strava.
History of Stream going live events for a channel you follow
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of events when a stream went live for the specified Channel that you follow.
History of streams started by you
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when you started streaming on Twitch.
History of top videos of the week
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when there were new top videos of the week on Twitch.
Create an activity
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a new activity in Strava.
Update weight
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will update your weight on Strava.
Create an activity
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will create a new activity in Strava.
Get Athlete Activities
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
Get a list of your activities.
Get Athlete Totals
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns the activity stats of an athlete.
History of activity by you
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of every time you completed a new activity on Strava.
History of activity by you with photo
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of every time you completed a new activity that included a photo.
History of club event scheduled
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of every time there is a new event scheduled for one of your clubs.
History of followers on your channel
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when there were new followers of your channel.
History of following a new channel
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when you follow new channels on Twitch.
History of route by you
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of every time you created a new route on Strava.
History of starred segment by you
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of every time you starred a segment on Strava.
History of Stream going live events for a channel you follow
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of events when a stream went live for the specified Channel that you follow.
History of streams started by you
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when you started streaming on Twitch.
Build an automation in seconds!
If
Select a trigger the automation will use
New activity by you
New activity by you with photo
New club event scheduled
New follower on your channel
New route by you
New starred segment by you
New stream started by you
New video posted by a channel you follow
New video posted by you
Shoes over distance threshold
Stream going live for a channel you follow
You follow a new channel
Then
Select an action the automation will perform
Create an activity
Update weight
You can add delays, queries, and more actions in the chat.
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Strava and Twitch tips, tools, and resources
More on Strava and Twitch
About Strava
Strava and IFTTT let you automate your fitness tracking, log activities from other apps, and trigger actions based on your workouts and club events.
About Twitch
Twitch and IFTTT let you automatically notify your community when you go live, track new followers and videos, and stay connected to the streamers you follow.