Automatically save your Strava activities to a Google spreadsheet
Connect top workflows
Quickly and easily enable Applets using Google Sheets and Strava.
Build your own Google Sheets and Strava automations
Triggers (If this)
-
Shoes over distance threshold
This trigger fires when distance tracked by Strava for selected shoes crosses a threshold you specify.
-
New spreadsheet added to folder
This trigger fires when a new spreadsheet is added to a Google Drive folder you specify. Note: only works for spreadsheets created after the Applet turned on.
-
New activity by you
This Trigger fires every time you complete a new activity on Strava.
-
New worksheet in spreadsheet
This trigger fires when a new worksheet is added to a spreadsheet you specify.
-
New activity by you with photo
This Trigger fires every time you complete a new activity that includes a photo.
-
New row added to spreadsheet
This trigger fires when a new row is added to a spreadsheet you specify.
-
New route by you
This Trigger fires every time you create a new route on Strava.
-
Cell updated in spreadsheet
This trigger fires when a particular cell is updated within the spreadsheet you specify.
-
New starred segment by you
This Trigger fires every time you star a segment on Strava.
-
New club event scheduled
This Trigger fires every time there is a new event scheduled for one of your clubs.
Shoes over distance threshold
This trigger fires when distance tracked by Strava for selected shoes crosses a threshold you specify.
New spreadsheet added to folder
This trigger fires when a new spreadsheet is added to a Google Drive folder you specify. Note: only works for spreadsheets created after the Applet turned on.
New activity by you
This Trigger fires every time you complete a new activity on Strava.
New worksheet in spreadsheet
This trigger fires when a new worksheet is added to a spreadsheet you specify.
New activity by you with photo
This Trigger fires every time you complete a new activity that includes a photo.
New row added to spreadsheet
This trigger fires when a new row is added to a spreadsheet you specify.
New route by you
This Trigger fires every time you create a new route on Strava.
Cell updated in spreadsheet
This trigger fires when a particular cell is updated within the spreadsheet you specify.
New starred segment by you
This Trigger fires every time you star a segment on Strava.
New club event scheduled
This Trigger fires every time there is a new event scheduled for one of your clubs.
Queries (With)
-
Get Athlete Activities
Get a list of your activities.
-
Current values of a row
This query returns the current values in a given row. Values from columns A-Z are available as ingredients.
-
Get Athlete Totals
This query returns the activity stats of an athlete.
-
Current value of a cell
This query returns the current value of a single cell in your spreadsheet.
-
History of activity by you
This query returns a list of every time you completed a new activity on Strava.
-
History of rows added to spreadsheet
This query returns a list of when a new row is added to a spreadsheet you specify.
-
History of activity by you with photo
This query returns a list of every time you completed a new activity that included a photo.
-
History of when Cell was updated in spreadsheet
This query returns a list of when a particular cell was updated within the spreadsheet you specify.
-
History of club event scheduled
This query returns a list of every time there is a new event scheduled for one of your clubs.
-
History of spreadsheets added to folder
This query returns a list of when a new spreadsheet is added to a Google Drive folder you specify. Note: only works for spreadsheets created after the Applet turned on.
-
History of starred segment by you
This query returns a list of every time you starred a segment on Strava.
-
History of worksheets in spreadsheet
This query returns a list of when a new worksheet is added to a spreadsheet you specify.
-
History of route by you
This query returns a list of every time you created a new route on Strava.
Get Athlete Activities
Get a list of your activities.
Current values of a row
This query returns the current values in a given row. Values from columns A-Z are available as ingredients.
Get Athlete Totals
This query returns the activity stats of an athlete.
Current value of a cell
This query returns the current value of a single cell in your spreadsheet.
History of activity by you
This query returns a list of every time you completed a new activity on Strava.
History of rows added to spreadsheet
This query returns a list of when a new row is added to a spreadsheet you specify.
History of activity by you with photo
This query returns a list of every time you completed a new activity that included a photo.
History of when Cell was updated in spreadsheet
This query returns a list of when a particular cell was updated within the spreadsheet you specify.
History of club event scheduled
This query returns a list of every time there is a new event scheduled for one of your clubs.
History of spreadsheets added to folder
This query returns a list of when a new spreadsheet is added to a Google Drive folder you specify. Note: only works for spreadsheets created after the Applet turned on.
History of starred segment by you
This query returns a list of every time you starred a segment on Strava.
History of worksheets in spreadsheet
This query returns a list of when a new worksheet is added to a spreadsheet you specify.
History of route by you
This query returns a list of every time you created a new route on Strava.
Actions (Then that)
-
Create an activity
This Action will create a new activity in Strava.
-
Update cell in spreadsheet
This action will update a single cell in the first worksheet of a spreadsheet you specify. Note: a new spreadsheet is created if the file doesn't exist.
-
Update weight
This Action will update your weight on Strava.
-
Add row to spreadsheet
This action will add a single row to the bottom of the first worksheet of a spreadsheet you specify. Note: a new spreadsheet is created after 2000 rows.
Create an activity
This Action will create a new activity in Strava.
Update cell in spreadsheet
This action will update a single cell in the first worksheet of a spreadsheet you specify. Note: a new spreadsheet is created if the file doesn't exist.
Update weight
This Action will update your weight on Strava.
Add row to spreadsheet
This action will add a single row to the bottom of the first worksheet of a spreadsheet you specify. Note: a new spreadsheet is created after 2000 rows.
How to connect Google Sheets and Strava
Find or create an Applet
Start by discovering an automation to connect or customizing your own. It's quick and easy.Connect IFTTT to your accounts
Securely connect your Google Sheets and Strava accounts.Finalize and customize your Applet
Review your trigger and action settings. Your Applet is ready to go!Top integration tips, tools, and resources
-
Lifestyle
Automate for Earth Day 2025
-
Business
5 best habit tracker apps for self improvement
-
Lifestyle
How to see your Strava Year in Sport 2024
-
Holiday
Automate New Year’s Resolutions
-
Productivity
When should you automate a task? Read this.
-
Popular
IFTTT is faster and more reliable in 2025
IFTTT helps all your apps and devices work better together