Stop checking your phone!

220
Connect

This recipe will alert you after you have unlocked the screen (x) amount of times.

If

QualityTime icon
Daily smartphone screen unlocks

This Trigger fires when the number of your smartphone screen unlocks exceeds your specified daily limit.

Then

Notifications icon
Send a notification from the IFTTT app

This action will send a notification to your devices from the IFTTT app.

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Explore more great ways to automate Notifications and QualityTime