Receive a morning greeting telling you how much you slept
Other popular Fitbit workflows and automations
-
1.27K
-
-
Log your sleep as offline time in RescueTime.
250
-
-
Save your Fitbit sleep logs to a Google Spreadsheet
14.9K
-
-
Get notified if you didn't have enough sleep
1.99K
-
-
Daily summary to OneNote
201
-
-
Track your daily activity summaries in a note
286
-
-
Fitbit and iOS Health Sync
36.5K
-
-
Motivational Text for Achieving Steps Goal
655
-
-
Notification of yesterday's activities.
350
-
Create your own Fitbit and Huberman Lab Podcast workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
24 triggers, queries, and actions
Daily activity summary
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time your Fitbit tracker syncs for the first time today and your previous day's stats are available.
Daily calorie burn goal achieved
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when you achieve your daily calorie burn goal.
Daily distance goal achieved
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you achieve your daily distance goal.
Daily floors climbed goal achieved
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you achieve your daily floors climbed goal. NOTE: only available for Fitbit Ultra and One.
Daily goal not achieved by __:__
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you do not achieve a daily goal you choose at the time you specify. NOTE: Updated on the first Fitbit tracker sync after the time you specify.
Daily step goal achieved
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you achieve your daily step goal.
Daily very active minutes goal achieved
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you achieve your daily very active minutes goal.
New Episode
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when there is a new episode available for the "Huberman Lab" Podcast
New sleep logged
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time your Fitbit logs new sleep.
New weight logged
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you log your weight in the Fitbit app or with the Aria scale.
Sleep duration above
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you log sleep above the target hours you specify.
Sleep duration below
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you log sleep below the target hours you specify.
History of achieved very active minutes goals
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of events when you achieved your very active minute goals.
History of Daily Activity Summaries
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of Daily Activity Summary events from your Fitbit.
History of daily calorie burn goal achieved
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when you achieve your daily calorie burn goal.
History of daily floors climbed goal achieved
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when you achieve your daily floors climbed goal. NOTE: only available for Fitbit Ultra and One.
History of daily goal not being achieved by __:__
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when you did not achieve a daily goal you chose by the time you specified. NOTE: Updated on the first Fitbit tracker sync after the time you specified.
History of daily step goal achieved
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when you achieve your daily step goal.
History of Sleep duration above threshold
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of events when you logged sleep above the target hours you specified. Note: this query will only return future events after this Applet is created.
History of sleep duration below
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when you log sleep below the target hours you specify. Note: this query will only return future events after this Applet is created.
History of sleep logged
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when your Fitbit logs new sleep.
History of weight logged
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when you logged your weight in the Fitbit app or with the Aria scale.
History of when the daily distance goal was achieved
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when you have achieved your daily distance goal.
Log your weight
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This Action will log a new weight measurement to Fitbit.
Daily activity summary
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time your Fitbit tracker syncs for the first time today and your previous day's stats are available.
Daily calorie burn goal achieved
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires when you achieve your daily calorie burn goal.
Daily distance goal achieved
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you achieve your daily distance goal.
Daily floors climbed goal achieved
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you achieve your daily floors climbed goal. NOTE: only available for Fitbit Ultra and One.
Daily goal not achieved by __:__
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you do not achieve a daily goal you choose at the time you specify. NOTE: Updated on the first Fitbit tracker sync after the time you specify.
Daily step goal achieved
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you achieve your daily step goal.
Daily very active minutes goal achieved
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every time you achieve your daily very active minutes goal.
History of achieved very active minutes goals
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of events when you achieved your very active minute goals.
History of Daily Activity Summaries
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of Daily Activity Summary events from your Fitbit.
History of daily calorie burn goal achieved
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when you achieve your daily calorie burn goal.
History of daily floors climbed goal achieved
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when you achieve your daily floors climbed goal. NOTE: only available for Fitbit Ultra and One.
History of daily goal not being achieved by __:__
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of when you did not achieve a daily goal you chose by the time you specified. NOTE: Updated on the first Fitbit tracker sync after the time you specified.
Build an automation in seconds!
If
Select a trigger the automation will use
Then
Select an action the automation will perform
You can add delays, queries, and more actions in the next step!
GET STARTED
How to connect to a Fitbit automation
Find an automation using Fitbit
Find an automation to connect to, or create your own!Connect IFTTT to your Fitbit account
Securely connect the Applet services to your respective accounts.Finalize and customize your Applet
Review trigger and action settings, and click connect. Simple as that!Upgrade your automations with
-
Connect to more Applets
Connect up to 20 automations with Pro, and unlimited automations with Pro+ -
Add multiple actions with exclusive services
Add real-time data and multiple actions for smarter automations -
Get access to faster speeds
Get faster updates and more actions with higher rate limits and quicker checks
More on Fitbit and Huberman Lab Podcast
About Fitbit
Fitbit designs products to track everyday health and fitness, empowering and inspiring people to lead healthier, more active lives. Turn on Applets to track your fitness and sleep goals, build healthier habits, and sync your fitness data to hundreds of other services.
Fitbit designs products to track everyday health and fitness, empowering and inspiring people to lead healthier, more active lives. Turn on Applets to track your fitness and sleep goals, build healthier habits, and sync your fitness data to hundreds of other services.
About Huberman Lab Podcast
The Huberman Lab Podcast is a comprehensive resource for learning about neuroscience—how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Hosted by Dr. Andrew Huberman, a neuroscientist and tenured Professor in the Department of Neurobiology at Stanford University, the podcast aims to provide listeners with knowledge and practical tools for better understand and improve their lives.
The Huberman Lab Podcast is a comprehensive resource for learning about neuroscience—how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Hosted by Dr. Andrew Huberman, a neuroscientist and tenured Professor in the Department of Neurobiology at Stanford University, the podcast aims to provide listeners with knowledge and practical tools for better understand and improve their lives.