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Oura Ring New readiness score available. Notifications Send a rich notification from the IFTTT app.

Get notified when Oura Ring records a sleep session

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How this automation works

Receive a notification when your Oura Ring records a new sleep session. This Applet runs whenever Oura Ring logs a sleep session and sends an IFTTT notification with the date, sleep score, total sleep duration, and key metrics like REM and deep sleep. Ideal for tracking sleep patterns and staying informed about sleep quality for anyone using Oura Ring via IFTTT notifications. Note: Install the IFTTT app on the device(s) where you want to receive notifications.

If
Oura Ring icon
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily readiness score is calculated for your Oura Ring.
ReadinessDate ReadinessScore RecoveryIndex TemperatureDeviation HrvBalance ActivityBalance SleepBalance
Then
Notifications icon
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will send a rich notification to your devices from the IFTTT app. Rich notifications may include a title, image, and link that opens in a browser or installed app.
title message link_url image_url high_priority

Services used in this Applet

Create your own Oura Ring and Notifications workflow

Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.

11 triggers, queries, and actions

Activity goal completed

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when you complete your daily activity goal on your Oura Ring.

New activity summary logged

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily activity summary is recorded for your Oura Ring.

New readiness score available

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily readiness score is calculated for your Oura Ring.

New sleep session recorded

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a new sleep session is recorded by your Oura Ring.

Sleep duration below threshold

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when your nightly sleep duration falls below a value you set.

Get current daily activity

Pro plus icon
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's activity summary and goal progress from your Oura Ring.

Get current daily readiness score

Pro plus icon
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's readiness score and contributing factors from your Oura Ring.

Look up last sleep session

Pro plus icon
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns details from your most recent Oura Ring sleep session.

Send a notification from the IFTTT app

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will send a notification to your devices from the IFTTT app.

Send a rich notification from the IFTTT app

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will send a rich notification to your devices from the IFTTT app. Rich notifications may include a title, image, and link that opens in a browser or installed app.

Send a rich notification to the IFTTT mobile widget

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will send a rich notification to IFTTT mobile widget installed on your devices. Rich notifications may include a title, image, and link that opens in a browser or installed app.

Activity goal completed

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when you complete your daily activity goal on your Oura Ring.

Get current daily activity

Pro plus icon
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's activity summary and goal progress from your Oura Ring.

Get current daily readiness score

Pro plus icon
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's readiness score and contributing factors from your Oura Ring.

Look up last sleep session

Pro plus icon
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns details from your most recent Oura Ring sleep session.

New activity summary logged

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily activity summary is recorded for your Oura Ring.

New readiness score available

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily readiness score is calculated for your Oura Ring.

New sleep session recorded

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a new sleep session is recorded by your Oura Ring.

Send a notification from the IFTTT app

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will send a notification to your devices from the IFTTT app.

Send a rich notification from the IFTTT app

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will send a rich notification to your devices from the IFTTT app. Rich notifications may include a title, image, and link that opens in a browser or installed app.

Send a rich notification to the IFTTT mobile widget

Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will send a rich notification to IFTTT mobile widget installed on your devices. Rich notifications may include a title, image, and link that opens in a browser or installed app.

Sleep duration below threshold

Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when your nightly sleep duration falls below a value you set.

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More on Oura Ring and Notifications

About Oura Ring

Oura Ring is a smart ring that tracks sleep, recovery, readiness, and activity to help you understand and optimize your health. Get daily scores and biometric insights delivered automatically.

Explore Oura Ring

About Notifications

Notifications work seamlessly on any Android or iOS device with the IFTTT app installed. Get the information you want, when you want it.

Explore Notifications

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