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Build your own Instagram and Strava automations
Triggers (If this)
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Shoes over distance threshold
This trigger fires when distance tracked by Strava for selected shoes crosses a threshold you specify.
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Any new photo by you
This Trigger fires every time you share any new photo on Instagram.
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New activity by you
This Trigger fires every time you complete a new activity on Strava.
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New photo by you with specific hashtag
This Trigger fires every time you share a photo on Instagram with a hashtag you specify.
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New activity by you with photo
This Trigger fires every time you complete a new activity that includes a photo.
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Any new video by you
This Trigger fires every time you share any new video on Instagram.
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New route by you
This Trigger fires every time you create a new route on Strava.
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New video by you with specific hashtag
This Trigger fires every time you share a video on Instagram with the hashtag you specify.
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New starred segment by you
This Trigger fires every time you star a segment on Strava.
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New club event scheduled
This Trigger fires every time there is a new event scheduled for one of your clubs.
Shoes over distance threshold
This trigger fires when distance tracked by Strava for selected shoes crosses a threshold you specify.
Any new photo by you
This Trigger fires every time you share any new photo on Instagram.
New activity by you
This Trigger fires every time you complete a new activity on Strava.
New photo by you with specific hashtag
This Trigger fires every time you share a photo on Instagram with a hashtag you specify.
New activity by you with photo
This Trigger fires every time you complete a new activity that includes a photo.
Any new video by you
This Trigger fires every time you share any new video on Instagram.
New route by you
This Trigger fires every time you create a new route on Strava.
New video by you with specific hashtag
This Trigger fires every time you share a video on Instagram with the hashtag you specify.
New starred segment by you
This Trigger fires every time you star a segment on Strava.
New club event scheduled
This Trigger fires every time there is a new event scheduled for one of your clubs.
Queries (With)
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Get Athlete Activities
Get a list of your activities.
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Get Athlete Totals
This query returns the activity stats of an athlete.
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History of activity by you
This query returns a list of every time you completed a new activity on Strava.
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History of activity by you with photo
This query returns a list of every time you completed a new activity that included a photo.
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History of club event scheduled
This query returns a list of every time there is a new event scheduled for one of your clubs.
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History of starred segment by you
This query returns a list of every time you starred a segment on Strava.
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History of route by you
This query returns a list of every time you created a new route on Strava.
Get Athlete Activities
Get a list of your activities.
Get Athlete Totals
This query returns the activity stats of an athlete.
History of activity by you
This query returns a list of every time you completed a new activity on Strava.
History of activity by you with photo
This query returns a list of every time you completed a new activity that included a photo.
History of club event scheduled
This query returns a list of every time there is a new event scheduled for one of your clubs.
History of starred segment by you
This query returns a list of every time you starred a segment on Strava.
History of route by you
This query returns a list of every time you created a new route on Strava.
How to connect Instagram and Strava
Find or create an Applet
Start by discovering an automation to connect or customizing your own. It's quick and easy.Connect IFTTT to your accounts
Securely connect your Instagram and Strava accounts.Finalize and customize your Applet
Review your trigger and action settings. Your Applet is ready to go!Top integration tips, tools, and resources
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