Change LIFX lights when Oura Ring completes activity goal
Other popular Oura Ring workflows and automations
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Send Oura Ring activity summaries to Webhooks
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Send an email when Oura Ring sleep is low
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Log Oura Ring readiness to Airtable
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Play Sonos favorite when Oura Ring readiness updates
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Send SMS when Oura Ring sleep is short
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Post to Slack when Oura Ring completes activity goal
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Append Oura Ring sleep sessions to Google Sheets
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Save Oura Ring sleep sessions to Airtable
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Create your own Oura Ring and Sonos workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
19 triggers, queries, and actions
Activity goal completed
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when you complete your daily activity goal on your Oura Ring.
New activity summary logged
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily activity summary is recorded for your Oura Ring.
New readiness score available
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily readiness score is calculated for your Oura Ring.
New sleep session recorded
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a new sleep session is recorded by your Oura Ring.
Sleep duration below threshold
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when your nightly sleep duration falls below a value you set.
Get current daily activity
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's activity summary and goal progress from your Oura Ring.
Get current daily readiness score
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's readiness score and contributing factors from your Oura Ring.
Look up last sleep session
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns details from your most recent Oura Ring sleep session.
Mute
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
Mutes a Sonos Player or Group
Pause
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will pause playback.
Play Favorite
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will play a Sonos Favorite.
Play Stream
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will stream audio, such as a radio station, from a URL.
Resume
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will resume playback.
Set Volume
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
Set Volume of Sonos Player or Group
Skip to Next Track
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will skip to the next track, if Sonos is playing a queue.
Skip to Previous Track
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will skip to the previous track, if Sonos is playing a queue.
Unmute
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
Unmutes a Sonos Player or Group
Volume Down
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will decrease the volume by a small amount.
Volume Up
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will increase the volume by a small amount.
Activity goal completed
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when you complete your daily activity goal on your Oura Ring.
Get current daily activity
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's activity summary and goal progress from your Oura Ring.
Get current daily readiness score
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns today's readiness score and contributing factors from your Oura Ring.
Look up last sleep session
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns details from your most recent Oura Ring sleep session.
Mute
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
Mutes a Sonos Player or Group
New activity summary logged
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily activity summary is recorded for your Oura Ring.
New readiness score available
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a daily readiness score is calculated for your Oura Ring.
New sleep session recorded
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a new sleep session is recorded by your Oura Ring.
Pause
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will pause playback.
Play Favorite
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will play a Sonos Favorite.
Play Stream
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will stream audio, such as a radio station, from a URL.
Resume
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will resume playback.
Build an automation in seconds!
If
Select a trigger the automation will use
Then
Select an action the automation will perform
You can add delays, queries, and more actions in the next step!
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How to connect to a Oura Ring automation
Find an automation using Oura Ring
Find an automation to connect to, or create your own!Connect IFTTT to your Oura Ring account
Securely connect the Applet services to your respective accounts.Finalize and customize your Applet
Review trigger and action settings, and click connect. Simple as that!Upgrade your automations with
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More on Oura Ring and Sonos
About Oura Ring
Oura Ring is a smart ring that tracks sleep, recovery, readiness, and activity to help you understand and optimize your health. Get daily scores and biometric insights delivered automatically.
Oura Ring is a smart ring that tracks sleep, recovery, readiness, and activity to help you understand and optimize your health. Get daily scores and biometric insights delivered automatically.
About Sonos
Sonos is the wireless Home Sound System that fills as many rooms as you want with great-sounding music, movies and TV.
This service is in beta. As new features are available, they’ll be delivered through software updates and made available here.
Sonos is the wireless Home Sound System that fills as many rooms as you want with great-sounding music, movies and TV.
This service is in beta. As new features are available, they’ll be delivered through software updates and made available here.