Use this as a push to pick up the phone and call a friend or family member. Let them know you were thinking about them. Take a few minutes to check in and catch up. The trigger can be modified to run at any time of the week you want.
If
Every day of the week at
This Trigger fires only on specific days of the week at the time you provide.
Then
Send a notification from the IFTTT app
This action will send a notification to your devices from the IFTTT app.
Explore more great ways to automate Date & Time and Notifications