Change your Hue lights to a softer white to help you sleep
Other popular Date & Time workflows and automations
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When it's bedtime, turn off WeMo Switch
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Spotify Alarm Clock
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Congratulate my birthday!
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Automatically post a daily reminder to a Telegram chat
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Wake up gently by using Yeelight sunrise
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Randomize the color of my lights every hour
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A reminder to drink water
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Turn your lights on every day at a certain time
Create your own Date & Time and Sleeptracker-AI® workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
12 triggers, queries, and actions
Every day at
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every single day at a specific time set by you.
Every day of the week at
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires only on specific days of the week at the time you provide.
Every hour at
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires once an hour at :00, :15, :30, or :45 minutes past the hour.
Every month on the
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every month on the day and time you specify.
Every year on
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires once a year on the date and time you specify.
Manual sleep recording starts
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when you manually start a sleep recording (it does not run for automatic sleep recordings).
Manual sleep recording stopped
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a manual sleep recording has stopped (it does not run for automatic sleep recordings).
Start of alarm window
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires at the start of your alarm window.
When alarm goes off
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when your alarm goes off.
When alarm is dismissed
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when your alarm is dismissed.
Start a manual sleep recording
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will start a manual sleep recording.
Stop a sleep recording
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will stop a sleep recording.
Every day at
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every single day at a specific time set by you.
Every day of the week at
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires only on specific days of the week at the time you provide.
Every hour at
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires once an hour at :00, :15, :30, or :45 minutes past the hour.
Every month on the
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires every month on the day and time you specify.
Every year on
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This Trigger fires once a year on the date and time you specify.
Manual sleep recording starts
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when you manually start a sleep recording (it does not run for automatic sleep recordings).
Manual sleep recording stopped
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when a manual sleep recording has stopped (it does not run for automatic sleep recordings).
Start a manual sleep recording
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will start a manual sleep recording.
Start of alarm window
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires at the start of your alarm window.
Stop a sleep recording
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will stop a sleep recording.
When alarm goes off
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when your alarm goes off.
When alarm is dismissed
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every 5 minutes for Pro and Pro+ users, and every hour for Free users.
This trigger fires when your alarm is dismissed.
Build an automation in seconds!
If
Every day at
Then
Start a manual sleep recording
You can add delays, queries, and more actions in the next step!
GET STARTED
How to connect to a Date & Time automation
Find an automation using Date & Time
Find an automation to connect to, or create your own!Connect IFTTT to your Date & Time account
Securely connect the Applet services to your respective accounts.Finalize and customize your Applet
Review trigger and action settings, and click connect. Simple as that!Upgrade your automations with
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More on Date & Time and Sleeptracker-AI®
About Date & Time
Turn on Applets that run on an hourly, daily, weekly, monthly or yearly basis using this service. It's automatically tailored to your time zone.
Turn on Applets that run on an hourly, daily, weekly, monthly or yearly basis using this service. It's automatically tailored to your time zone.
About Sleeptracker-AI®
Take your sleep to the next level with TEMPUR-Ergo® Smart Bases powered by Sleeptracker-AI®.
Take your sleep to the next level with TEMPUR-Ergo® Smart Bases powered by Sleeptracker-AI®.