Sends you a notification to stretch your legs after Ride or Run
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Popular Notifications and Strava workflows and automations
Useful Notifications and Strava integrations
Triggers (If this)
- New activity by youThis Trigger fires every time you complete a new activity on Strava.
- New activity by you with photoThis Trigger fires every time you complete a new activity that includes a photo.
- New route by youThis Trigger fires every time you create a new route on Strava.
- New starred segment by youThis Trigger fires every time you star a segment on Strava.
- New club event scheduledThis Trigger fires every time there is a new event scheduled for one of your clubs.
Queries (With)
- Get Athlete ActivitiesGet a list of your activities.
- Get Athlete TotalsThis query returns the activity stats of an athlete.
- History of activity by youThis query returns a list of every time you completed a new activity on Strava.
- History of activity by you with photoThis query returns a list of every time you completed a new activity that included a photo.
- History of club event scheduledThis query returns a list of every time there is a new event scheduled for one of your clubs.
- History of starred segment by youThis query returns a list of every time you starred a segment on Strava.
- History of route by youThis query returns a list of every time you created a new route on Strava.
Actions (Then that)
- Create an activityThis Action will create a new activity in Strava.
- Send a notification from the IFTTT appThis action will send a notification to your devices from the IFTTT app.
- Update weightThis Action will update your weight on Strava.
- Send a rich notification from the IFTTT appThis action will send a rich notification to your devices from the IFTTT app. Rich notifications may include a title, image, and link that opens in a browser or installed app.
Notifications and Strava resources

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