Sends you a notification to stretch your legs after Ride or Run
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Triggers (If this)
Queries (With)
Actions (Then that)
Popular Notifications and Strava workflows and automations
Useful Notifications and Strava integrations
Triggers (If this)
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Shoes over distance threshold
This trigger fires when distance tracked by Strava for selected shoes crosses a threshold you specify.
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New activity by you
This Trigger fires every time you complete a new activity on Strava.
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New activity by you with photo
This Trigger fires every time you complete a new activity that includes a photo.
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New route by you
This Trigger fires every time you create a new route on Strava.
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New starred segment by you
This Trigger fires every time you star a segment on Strava.
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New club event scheduled
This Trigger fires every time there is a new event scheduled for one of your clubs.
Shoes over distance threshold
This trigger fires when distance tracked by Strava for selected shoes crosses a threshold you specify.
New activity by you
This Trigger fires every time you complete a new activity on Strava.
New activity by you with photo
This Trigger fires every time you complete a new activity that includes a photo.
New route by you
This Trigger fires every time you create a new route on Strava.
New starred segment by you
This Trigger fires every time you star a segment on Strava.
New club event scheduled
This Trigger fires every time there is a new event scheduled for one of your clubs.
Queries (With)
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Get Athlete Activities
Get a list of your activities.
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Get Athlete Totals
This query returns the activity stats of an athlete.
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History of activity by you
This query returns a list of every time you completed a new activity on Strava.
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History of activity by you with photo
This query returns a list of every time you completed a new activity that included a photo.
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History of club event scheduled
This query returns a list of every time there is a new event scheduled for one of your clubs.
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History of starred segment by you
This query returns a list of every time you starred a segment on Strava.
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History of route by you
This query returns a list of every time you created a new route on Strava.
Get Athlete Activities
Get a list of your activities.
Get Athlete Totals
This query returns the activity stats of an athlete.
History of activity by you
This query returns a list of every time you completed a new activity on Strava.
History of activity by you with photo
This query returns a list of every time you completed a new activity that included a photo.
History of club event scheduled
This query returns a list of every time there is a new event scheduled for one of your clubs.
History of starred segment by you
This query returns a list of every time you starred a segment on Strava.
History of route by you
This query returns a list of every time you created a new route on Strava.
Actions (Then that)
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Send a notification from the IFTTT app
This action will send a notification to your devices from the IFTTT app.
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Create an activity
This Action will create a new activity in Strava.
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Send a rich notification from the IFTTT app
This action will send a rich notification to your devices from the IFTTT app. Rich notifications may include a title, image, and link that opens in a browser or installed app.
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Update weight
This Action will update your weight on Strava.
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Send a rich notification to the IFTTT mobile widget
This action will send a rich notification to IFTTT mobile widget installed on your devices. Rich notifications may include a title, image, and link that opens in a browser or installed app.
Send a notification from the IFTTT app
This action will send a notification to your devices from the IFTTT app.
Create an activity
This Action will create a new activity in Strava.
Send a rich notification from the IFTTT app
This action will send a rich notification to your devices from the IFTTT app. Rich notifications may include a title, image, and link that opens in a browser or installed app.
Update weight
This Action will update your weight on Strava.
Send a rich notification to the IFTTT mobile widget
This action will send a rich notification to IFTTT mobile widget installed on your devices. Rich notifications may include a title, image, and link that opens in a browser or installed app.
Notifications and Strava resources
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Ten New Year's Resolutions Ideas for 2025
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What are Some Good New Year's Resolutions? + How to Achieve them with IFTTT
Struggling to set smart goals this year? Look no further than our guide to the five best New Years Resolutions for 2025!
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