Every day between 10am and 5pm, receive eight notifications to drink a glass of water and add a new row to a Google Sheets spreadsheet. Track how much water you drink by editing the spreadsheet.

If

Every hour at

This Trigger fires once an hour at :00, :15, :30, or :45 minutes past the hour.

When

Filter Code

Then

Send a notification from the IFTTT app

This action will send a notification to your devices from the IFTTT app.

And

Add row to spreadsheet

This action will add a single row to the bottom of the first worksheet of a spreadsheet you specify. Note: a new spreadsheet is created after 2000 rows.

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Get a reminder to drink eight glasses of water every day and track how much water you drink

Every day between 10am and 5pm, receive eight notifications to drink a glass of water and add a new row to a Google Sheets spreadsheet. Track how much water you drink by editing the spreadsheet.