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Automate Google Health and WiZ from your AI assistant
Ask Claude to create Google Health applets that log your weight automatically, with IFTTT MCP.
Set up IFTTT MCP
Create your own Google Health and WiZ workflow
Create custom workflows effortlessly by selecting triggers, queries, and actions. With IFTTT, it's simple: “If this” trigger happens, “then that” action follows. Streamline tasks and save time with automated workflows that work for you.
18 triggers, queries, and actions
Daily activity summary
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires once a day when your previous day's activity stats are available in Google Health.
Hourly step count below a target
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger checks your step count once an hour, during the active hours you choose, and fires for each hour that fell short of your target. Each hour is checked about an hour after it ends, so your watch has time to sync.
New exercise logged
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires every time a new exercise session is logged in Google Health.
New sleep logged
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires every time new sleep is logged in Google Health.
New weight logged
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires every time a new weight measurement is logged in Google Health.
Sleep duration above a target
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires every time you log sleep above the target hours you specify.
Sleep duration below a target
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires every time you log sleep below the target hours you specify.
Daily activity summaries
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of your daily activity summaries.
Hourly step counts
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns your step count for a given hour, defaulting to the current hour so far.
Sleep logs
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of your logged sleep.
Weight logs
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of your logged weights.
Activate a scene
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will apply the settings of the selected scene to your WiZ lights.
Dim / Brighten the light
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will dim / brighten the selected light(s) by the step of your choice. Ideal for your smart remotes, connected buttons, widgets and much more!
Log your weight
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will log a new weight measurement to Google Health.
Pulse the light
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will make the selected light(s) pulse gently once.
Toggle your lights on/off
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will turn your lights on if they are currently off – and vice versa. An easy way to toggle between on and off statuses!
Turn off the light
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will turn off the selected light(s).
Turn on / change light mode
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will turn on the selected light(s). Optionally, a light mode or pre-defined color can be applied, as well as a level of dimming.
Activate a scene
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will apply the settings of the selected scene to your WiZ lights.
Daily activity summaries
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns a list of your daily activity summaries.
Daily activity summary
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires once a day when your previous day's activity stats are available in Google Health.
Dim / Brighten the light
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will dim / brighten the selected light(s) by the step of your choice. Ideal for your smart remotes, connected buttons, widgets and much more!
Hourly step count below a target
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger checks your step count once an hour, during the active hours you choose, and fires for each hour that fell short of your target. Each hour is checked about an hour after it ends, so your watch has time to sync.
Hourly step counts
Query
A query lets your Applet retrieve extra data that isn't included in the trigger, so that your automation can include more complete or useful information.
This query returns your step count for a given hour, defaulting to the current hour so far.
Log your weight
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will log a new weight measurement to Google Health.
New exercise logged
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires every time a new exercise session is logged in Google Health.
New sleep logged
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires every time new sleep is logged in Google Health.
New weight logged
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires every time a new weight measurement is logged in Google Health.
Pulse the light
Action
An action is the task your Applet carries out after the trigger occurs. It defines what happens as the result of your automation and completes the workflow.
This action will make the selected light(s) pulse gently once.
Sleep duration above a target
Polling trigger
Polling Applets run after IFTTT reaches out to the trigger service and finds a new trigger event. These trigger checks occur every hour on Free, every 15 minutes on Starter, and every 5 minutes on Pro and Pro+.
This trigger fires every time you log sleep above the target hours you specify.
Build an automation in seconds!
If
Select a trigger the automation will use
Daily activity summary
Hourly step count below a target
New exercise logged
New sleep logged
New weight logged
Sleep duration above a target
Sleep duration below a target
Then
Select an action the automation will perform
Activate a scene
Dim / Brighten the light
Log your weight
Pulse the light
Toggle your lights on/off
Turn off the light
Turn on / change light mode
You can add delays, queries, and more actions in the chat.
GET STARTED
How to connect to a Google Health automation
Find an Applet using Google Health and WiZ
Find an automation to connect to, or create your own!Connect IFTTT to your accounts
Securely connect the Applet services to your respective accounts.Finalize and customize your Applet
Review trigger and action settings, and click connect. Simple as that!Make more happen with your credits
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More on Google Health and WiZ
About Google Health
Google Health brings together the health and fitness data recorded by your Fitbit trackers, Pixel Watch, and the Google Health app — activity, sleep, weight, and exercise. Turn on Applets to log your stats automatically and put your health data to work.
The use of information received from Google Workspace scopes will adhere to the Google User Data Policy, including the Limited Use requirements.
About WiZ
The ultimate light experience -- plug-and-play smart lighting set up on your Wi-Fi network. No bridge, no hubs, no gateway required. Our lights connect to the cloud to provide the best ambiance to see, read and live. Enjoy a healthier lifestyle, get more done and make your home look amazing.